At Sculpted with Sam, my mission is to guide clients toward a lasting transformation through personalized fitness and nutrition coaching. I empower clients to build sustainable habits, improve their health from the inside out, and discover the confidence that comes from feeling strong, capable, and in control of their goals.
COACHING PROGRAMS
Nutrition Coaching
Fuel your goals with a plan designed just for you. Sam will create a personalized nutrition program that aligns with your lifestyle, preferences, and goals. Every plan is built on science and takes into account your unique details. You will be given custom macronutrient targets that allow you to still fit in your favorite foods. You’ll learn how to properly nourish your body to support strength, energy, and overall well-being.
Training + Nutrition Coaching
This is the complete Sculpted with Sam experience. Sam will design a customized training block and personalized nutrition program that work together to help you look and feel your best. Each plan is tailored to your goals, fitness level, and lifestyle- ensuring you see results that are both achievable and lasting. From workouts to meals, every detail is designed to help you build your strongest, most confident self.
Meet Sam
My name is Sam Wood
For more than 16 years, I’ve been deeply passionate about health, fitness, and helping others reach their potential. As a seven-time bodybuilding competitor, wife, mom of two, and former finance professional, I bring a balance of discipline, detail, and empathy to everything I do.
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After years of sharing fitness advice on the side, I decided to turn my lifelong passion into a career. I founded Sculpted with Sam, an online coaching business dedicated to helping people achieve their personal best through customized training and nutrition programs.
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I approach every client’s journey with a scientific lens, focusing not only on workouts and meals but also on the essential factors that truly drive results: sleep, stress, digestion, and mindset. My coaching is rooted in sustainability and self-confidence, helping clients create lasting change that fits their lives.
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I know what it's like to have many competing priorities and having to stack fitness on top of other obligations. I’m living proof that you can chase your dreams, raise a family, and still pour into your own cup. I’m here to help others do the same.